Inhale the future, Exhale the past.


In hale the future, exhale the past: inhale the good, exhale the goop!


Inhale, Exhale. Inhale. Exhale.

What a wonderful gift of life.

Inhale. Exhale. Inhale. Exhale.

The beginning and the end. Inhale peace, exhale confusion-it is just that simple.

Inhale faith, exhale worry-that is all you have to do.

Inhale order, exhale confusion-get into the flow of life.

Inhale love, exhale anger-feel the warmth flow through your being .

Inhale strength, exhale fear-now put your mind to rest.

Inhale silence, exhale chatter-feel your body settle.

Inhale freedom, exhale restriction-let your mind follow the dream.

Inhale victory, exhale defeat-prepare youself for the best.

Inhale acceptance, exhale judgement-feel yourself opening.

Inhale confidence, exhale doubt-enjoy the rhythm of who you are.

Inhale. Exhale. Inhale. Exhale.

Breath is the gift of grace. As long as we have it, we have the divine opportunity to go it again.

I accept the gift of breath as a gift of life.


Iyanla Vanzant, National Bestseller “Acts of Faith” A daily Meditation for people of color.


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